Learn to rule Your emotions not let them rule you! Learn emotion regulation, stress management and skills to change your thinking for a change!

Test Your Knowledge! Test Your friends! Share and learn from others. 

Chair Easy Yoga -Anyone can do! Pull up a chair! and breathe deep! Take time to relax and give your mind and body a rest.

Daily Check In Good Morning ~ Great Start Group Everyday !
How are you? What are you struggling with today? How can others help you to help yourself today?

Craft Group~ Get Crafty! Work on projects at your own pace. All supplies are provided. Painting, magnet making, sun catchers, or bring your ideas!  We have plenty of mixed media to share!

Express Yourself Beyond Recovery Poetry Group~ Creates a gentle, non-threatening atmosphere where people feel safe and are invited to share feelings openly and honestly. Creative expression through reading or writing are encouraged. 

Explorew is inside your mind and heart, Join us for writing prompts that lift the pen to paper.
In this group, we use personal writing to explore our life narratives. Together we share our stories, discovering what is universal about our experience as well as unique to us as individuals.

Positive power, It is contagious! Bright Perspectives Group~ Support for those living with depression, bipolar and other mood related disorders. Talk, listen, learn. Provide support for one another.

You are among friends! Co-Occuring Group  ~ Support and self-help strategies for those living with mental illness that are struggling with addiction. Successfully reclaim your life. You don't have to do it alone. Share life skills in a safe accepting environment.

Encouragement and support to live your best life- healthy! Healthy  Video~ Learn together,  follows your own unique path to wellness but make that journey in the company of others headed in the same direction.

Create a sense of connectedness with self and others. Drumming, Music Trivia, & More! Test Your Friends! Share and learn from others. Sit back, relax, listen and enjoy!

Fun & Games Group ~  Socialize, make new friends, meet some old ones game night fun for all!